Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean only, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
61.4 g
|
61.4%
|
Energy (calorie)
|
204 kcal
|
|
Energy (joule)
|
854 kJ
|
|
Protein
|
28.57 g
|
28.57%
|
Total lipid (fat)
|
9.12 g
|
9.12%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.13 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
387 mg
|
0.39%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.48 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
48.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.659 mg
|
|
Riboflavin
|
0.267 mg
|
|
Niacin
|
4.588 mg
|
|
Pantothenic acid
|
0.677 mg
|
|
Vitamin B-6
|
0.387 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
98.2 mg
|
0.10%
|
Betaine
|
3.8 mg
|
|
|
Vitamin B-12
|
0.55 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
|
Vitamin D
|
31 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.38 g
|
3.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.09 g
|
2.09%
|
18:0 octadecanoic, stearic fatty acid
|
1.09 g
|
1.09%
|
Fatty acids, total monounsaturated
|
4.16 g
|
4.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.3 g
|
0.3%
|
18:1 undifferentiated
|
3.74 g
|
3.74%
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7%
|
|
18:2 undifferentiated
|
0.62 g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
79 mg
|
0.08%
|
Tryptophan
|
0.363 g
|
0.36%
|
Threonine
|
1.305 g
|
1.30%
|
Isoleucine
|
1.338 g
|
1.34%
|
Leucine
|
2.292 g
|
2.29%
|
Lysine
|
2.569 g
|
2.57%
|
Methionine
|
0.756 g
|
0.76%
|
Cystine
|
0.364 g
|
0.36%
|
Phenylalanine
|
1.14 g
|
1.14%
|
Tyrosine
|
0.995 g
|
1.00%
|
Valine
|
1.55 g
|
1.55%
|
Arginine
|
1.776 g
|
1.78%
|
Histidine
|
1.141 g
|
1.14%
|
Alanine
|
1.664 g
|
1.66%
|
Aspartic acid
|
2.65 g
|
2.65%
|
Glutamic acid
|
4.472 g
|
4.47%
|
Glycine
|
1.357 g
|
1.36%
|
Proline
|
1.148 g
|
1.15%
|
Serine
|
1.18 g
|
1.18%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|